Comments for JohnMassie.com

Comment on Paleo – One Month! by twistedxtian

twistedxtian — Thu, 02 Feb 2012 17:30:00 +0000

Well done, John! Looking forward to future updates.

Comment on Paleo – One Month! by Susanmassie

Susanmassie — Wed, 11 Jan 2012 03:29:00 +0000

You are doing great, keep up the good work!

Comment on Paleo Day 4 – SICK by John C. Massie

John C. Massie — Fri, 16 Dec 2011 17:53:00 +0000

Thanks! I appreciate the comments! It helps knowing I don’t write all this in vain.

Comment on Paleo Day 5 – I can see the light… by John C. Massie

John C. Massie — Fri, 16 Dec 2011 17:53:00 +0000

Thanks Christopher! I finally understand what people say when they say that one day it just clicks and it’s not a matter of will power but the fact that you’ve made a decision to change your life and you’re going to stick to it. I also found sharing this has helped so much because I have more people supporting me/behind me than I thought I would.

I’ve studied Paleo since early summer before attempting it. Here is a great starter list: http://altmed.creighton.edu/Paleodiet/Foodlist.html. I will say that I’m following a more “Paleo 2.0″ approach that allows some diary and potatoes. I use both in moderation and reserve both for before 4pm eating.

If you want more info or want to chat about it – let me know! You know how to reach me!

Comment on Paleo Day 5 – I can see the light… by twistedxtian

twistedxtian — Fri, 16 Dec 2011 17:45:00 +0000

John, you are an inspiration. My will power sucks, especially when it comes to staying away from food I love (ie. carbs!)

How are you finding the food for the Paleo diet? I don’t know much about it.

Comment on Paleo Day 4 – SICK by twistedxtian

twistedxtian — Thu, 15 Dec 2011 21:04:00 +0000

I’m glad to hear you are feeling better and successfully pulling through without cheating. Well done!

Comment on Well Done My Child by Wednesday April 7, 2004 | JohnMassie.com

Wednesday April 7, 2004 | JohnMassie.com — Mon, 12 Dec 2011 23:21:35 +0000

[...] **UPDATE: December 12, 2011 – I have an updated post about this song here: http://www.johnmassie.com/2011/12/12/child/” [...]

Comment on FAT by John C. Massie

John C. Massie — Sun, 11 Dec 2011 14:51:00 +0000

Thanks for sharing that Scott! I feel the exact same way. I think my biggest struggle when it comes to a spiritual battle is feeling happy – something that I place too much of on things of this world and not in the joy that comes from God.

Food for me was just something that I made poor choices of eating a SAD (Standard American Diet) + Not Being Active + Slow Metabolism = overweight.

I’m rooting for you and will be praying for ya Scott!

Comment on FAT by John C. Massie

John C. Massie — Sun, 11 Dec 2011 14:47:00 +0000

I can always use a cheer squad! This radical change was actually a result of cycling as well – my weight is really keeping me from truly enjoying this hobby of mine. I want to ride my bike like crazy but my body says otherwise.

I’m purposefully carrying 3 days of my vacation from 2011 to 2012 to make sure I have enough time off to drive to Canada for some cycling madness. Can’t wait!

Comment on FAT by John C. Massie

John C. Massie — Sun, 11 Dec 2011 14:45:00 +0000

Thank you so much for your kind words! It’s having good friends around that really helps. Keep me in the loop with the girl scout stuff – I’ll just give it away!