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Paleo – One Month!

Well folks, we’ve reached that one month mark of 30 Days on Paleo.

Results? You better believe it.

  • I lost 14 pounds in 30 days!
  • I sleep through the night now
  • Less muscle soreness and ache after workouts
  • No more sick feeling after eating
  • Consistent energy

So as I said in Day 1 – I would try this for 30 days and if it didn’t work for me then I would try something else. Well, for the first time in my life something in regards to my eating works and I enjoy it and don’t find myself dreaming of all the foods I can’t have (I’m writing this article while eating some organic ice cream made from fruit and coconut milk with agave syrup. Yum).

Now I’m issuing myself a new 30 day challenge – consistent workouts. That weight loss all came without any consistent workouts. I’ll be interested to see what type of results I experience if I’m working out on a regular basis. I did commit tonight to start working out with a trainer once a week and tonight was the first session – I’m really pumped!

At the end of the week I’m going to be heading to South Carolina for the first bike ride of the year and it is a doozie – 200k! Go big or go home? Yep…

I’m going to release my before and after photo because I think you can see a pretty big change. (Click the picture for a full size picture)

Comments welcome as always…

Night,
John

Paleo – Day 17

I’m happy to report that Paleo has become a regular part of my life. I’ve informed all my friends, family and even co-workers of my intent to eat Paleo and live a better lifestyle and everyone has been very kind about the whole process. People have been more considerate and ask me where I’m able to eat when we go out, friends adjust their menu when they cook for me to make sure they have something for me to eat and the support all around in this decision has been overwhelming and I really appreciate it.

So here we sit at Day 17 and everything has been going well. I had a small mishap on Christmas day and encountered some gluten and I was sick within minutes of eating and was sick for the next day. It motivated me to make sure I’m paying attention to my diet and to stick with it. I feel like I’ve mastered eating out and I branch out and try more items because of Paleo (If I can get Avocado or Guacamole on it – I do. LOL) Overall I find myself continuing to have a sense of clarity and lacking that “afternoon slump”. I also sleep more soundly and wake up when I’m supposed to (many days beating my alarm).

I did try at least one recipe and that was Paleo Chocolate Chip Cookies (Found: Here). I sadly couldn’t find finely ground almond flour so I used the course stuff and granted my cookies look a little funny but they taste great! When I really want a dessert or something sweet to munch on I reach for one of these cookies and they’re super simple to make. I think I’m going to attempt a homemade Paleo bolognese sauce with spaghetti squash for my next Paleo cooking experiment.

Working out has been spotty – I did try my first Sufferfest Video on my new Bike trainer (from Cyclist Connection – the best bike shop – ever.) You can see the craziness of the video here.

Thanks to Goose for motivating me and inviting me over to his place to spin. From the sound of the conversation I had tonight with Dustin it sounds like I’ll be visiting “Sufferland” all throughout my vacation this week. I might not be able to walk the first week of January but it’s all good because what doesn’t kill you will make you stronger – right?

I did not do any resistance training like I had hoped I would. It’s still on the agenda but I’ve just been slacking and with the holiday I didn’t get the gym schedule memorized. Excuses… excuses… I know. I’m hoping that this week that will all change (that is if I can walk up to the gym after my intense spinning).

Weight hasn’t changed much – (as of last week) I dropped an additional pound bringing me to 223! Here’s to hoping by New Years day I can start 2012 at/around 220. I’m trying to not be obsessed with the scale and concentrate on how I look/feel so I’m going to take some measurements and start tracking inches lost and focus less on the weight (but keep checking in for progress purposes).

I hope everyone had a great Christmas and will have a Happy New Year! I’m excited that I started my journey before January so it doesn’t seem so “New Years Resolutionish”.

Night!
John

Paleo Week 1 – I made it!

I made it one full week without cheating! I also made it though the terrible sickness and I feel so much better now. I find myself waking up easier, having consistent energy all day and I sleep much deeper at night. I’m figuring out more and more how to cook Paleo at home and even have found recipes for foods that I love that I thought couldn’t be made Paleo (Meatloaf being one). Working on my menu today and going to try one or two new recipes this week. I also discovered that when I’m dying for pop that I can drink Izze “Sparking Juice”. It is essentially sparking water (read: carbonated) and actual fruit juice. No added sugar or even artificial sweetener. I don’t drink a ton of it because fructose is just really natural sugar but I feel it’s better than drinking regular pop or diet pops that are essentially a can of chemicals.

I’ve been eating out with people and learning how to catch stuff on the go. Thanks to the internet and common sense I’m pretty much back to a normal routine and when invited out to dinner I don’t shy away from it anymore or freak out. So what is on the horizon for this week?

  • Try at least two new recipes at home and if a success I’ll share them on the blog
  • Begin working out with “strategically placed” cardio. Based on a recommendation from Adam at work I’m going to add a cardio routine in the morning before breakfast.
  • Try out one resistance training from NerdFitness.com

Oh and last but not least – I did do my traditional Sunday morning weigh in and I’d like to announce that I’m now 224.0 (so I essentially weight less now than I did during biking season). I’m sure it’s mostly water weight but it’s always nice to look at the scale and see that you’re down 8.4 pounds during a week where you felt like you were dying for at least half of it and to see it all wasn’t in vain.

Time to go – I have to get ready to leave for church.

See ya!
John

Paleo Day 5 – I can see the light…

… at the end of the tunnel. However I will say that even after the last post I felt there were some moments where I felt like I was seeing that bright light that precedes death in the Hollywood movies – HA.

I am quickly learning how to improvise at restaurants and stick to my diet and what places are more “Paleo Friendly” than others. I also resisted my biggest temptation – free bread. Last night for dinner a friend of mine and I stopped at O Charley’s. I was able to get steak, salmon and some veggies (Thanks Adam for the recommendation of no fruit after 4PM!) The waiter literally brought 6 or more rolls to our table for two people. I looked at the rolls for a long time and told myself that I was stronger than that and to just continue to drink my tea and just continue to talk to my friend. The food was terrible – which shocked me for O Charley’s but at least I ate most of my dinner.

My sleep is getting better but I was awoken this morning with a slight fever and that sickly feeling. I did some more research to figure out why I am struggling with this change so much and to figure out how much longer this was going to last. I ended up stumbling across a lot of great articles around “Gluten/Wheat Withdraw”. Essentially your body experiences the same withdraw as someone who is going through withdraw for drugs and about 30% of people experience it. I guess I’m one of those lucky ones in the 30%. As I’m sure you can assume – no one would say exactly how long the symptoms. So I went back to bed and continued to hope and pray that it would be over soon.

Fast forward about three hours and I woke up right as my alarm went off and I truly feel 100% better. I have energy, appetite and don’t feel like it’s 1000 degrees in the house. I also noticed that I’m sleeping better than I ever have before. My body still aches just a bit but I feel like this might be a turning point today.

As you can imagine, I haven’t made it to the gym yet. With being as sick as I have been the past few days I was lucky to walk between the car and my office let alone attempt running on a machine (I could just see me face-planting on a treadmill and go flying off.) So if this upward trend continues with how I feel I will introduce the gym starting next week.

Well, I’m off to enjoy my day off. Hope everyone has a great weekend and I’ll be checking in soon!

Later,
John

Paleo Day 4 – SICK

I. Am. Sick.

It all hit me yesterday evening after I returned from dinner. I was preparing to sit down at my hotel (I was traveling for work) and watch some Glee and New Girl before going to bed and something just didn’t feel right. Suddenly I was very cold and found myself with a huge headache and I started to ache all over. To be honest – I felt like I was bonking on a bicycle… but wasn’t riding a bike. So instead of watching TV I laid down and just went to bed. This resulted in the most restless sleep I’ve ever had – I felt like I was on fire and at times was wondering if I was dying (lol – yeah, I was delirious).

Finally sometime this morning I goolged Paleo + my symptoms and discovered something called the “Low Carb Flu”. Essentially if you’re used to eating to SAD (Standard American Diet) standards and then drastically switch your diet to one where your carbs are coming solely from lean meat, veggies, fruits and nuts – I guess your body can flip out. Well, mine did. Finally around 5:30 AM I was able to get two solid hours of sleep before leaving for a client. It was truly by the grace of God that I made it through the day and pulled it off without looking like death warmed over.

So that’s the downside – the upside is that I’ve managed to stick with it even though I had a serious moment of weakness when I felt like I was dying this morning to go eat something horrible for me in hopes of making this all go away. Then I realized that things like changing your diet are never going to be easy – if it was then we’d all be skinny. Granted I’m sure I’m experiencing  more pain than those on a simple calorie reduction plan but I also can eat all the time and actually find myself struggling to meet a reasonable daily calorie intake sometimes and I’m never hungry.

After coming home from my trip and sleeping for four hours I feel better but I don’t think I’m out of the woods quite yet. Thankfully I have some vacation time so I can sleep and get some rest as I adjust to this new diet. I will say that outside of last night I do feel better overall. Even with the lack of sleep I wasn’t dead tired like I normally am and even though I ache a bit my body just feels better. So… I’m looking forward to the weekend and continuing past this stage.

Night!
John

Paleo Day 1 – Make That Change

I’m Starting With The Man In The Mirror I’m Asking Him To Change His Ways

That’s part of my before picture. Me staring blankly into the mirror and I decided to start a change in my life. The complete picture and side profile shot is pretty horrifying. If we’re Facebook friends you can get an idea by looking at my cruise pictures – some people did manage to catch me shirtless and well… it’s not a pretty sight.

So I know it’s only 6:00 pm on Day 1 but I wanted to get my writing in before I wind down for the evening. Today has been challenging – typically on Sunday I would grab a quick breakfast out and then go to church followed by a big lunch and then normally would either cook some big meal at home or go out. Instead I prepped meals for today, ate whenever I was hungry and drank copious amounts of water. I am not normally one for cravings but I figure it was a “I want this because I know I can’t have it” type thing that hopefully will subside as the days pass by.

I am trying to set myself up for success as much as I can. I went shopping yesterday and stocked the fridge and cabinets full of food that I can eat and plenty of it. I tried to make everything as easy as possible to keep me from using the “but a drive-thru will be faster” logic I tend to resort to. I didn’t make it to the gym today as I decided to catch up on much-needed chores and decluttering for my upcoming move.

One thing I noticed is that I stopped being hungry quicker but would find myself hungry in a few hours. Not sure if that’s a result of changing how I eat or what but normally I could gorge myself at my three main meals and never need a snack in-between. Today I found myself eating about every three hours – automatically.

Tomorrow I start my fitness routine… which I’ll be honest – I’m nervous about. I can ride a bike, run on a treadmill or work the crap out of an elliptical machine but put me in front of a set of weights and I’m clueless. Thankfully I’m going to be doing cardio tomorrow so that will be easy. Tuesday will be the hard day where I start my resistance training.

Thanks to everyone for the kind words and encouragement. One day down… 29 more to go!

Later,

John

FAT

I’m going to let the cat out of the bag – I’m overweight.

There – I said wrote it.

I sometimes will step lightly around the issue and not talk about my weight but the matter of the fact is that I’m overweight and even at my young age it has began to limit what I’m doing in life. I suffered medical consequences post-Pelotonia due to my weight and to this day I’m still feeling the effects of being overweight and the issues that it has caused with my back. I’ve been advised by my chiropractor that I can fix my issues and live a healthy life… if I’d drop some weight. In the condition that I’m in today the weight around my stomach is pulling me forward (thanks gravity…) and thus causing issues with my back.

I’ve never really talked about my weight because it’s always been a sensitive subject for me. Growing up I was always either tall, heavy or both. I think I endured a good amount of bullying in school because I was the typical nerdy kid who was overweight and was the teacher’s pet because I was quiet and always knew the answer. As I’ve become an adult I just don’t like to talk about my weight (even though you can clearly see that I’m overweight). Instead of doing something about it for the last few years I spent my time reading about weight loss methodologies and essentially studying the science of weight loss. I’ve encouraged many other around me to change their life and give them resources to do so (and some have done very well with the advice I’d given) yet I would just continue to read and not change anything.

Today I woke up and just decided that I was done reading and wanted to stop studying and start doing. After a lot of study I realized I would need something that would be a change in the way I was eating for the rest of my life and not just a fad diet. I decided to go with the “Paleo Diet” – if you don’t agree with me then that’s fine, we’re all entitled to our opinion. I’ve looked at the science behind it, the typical results and discussed with people who have moved to a “Paleo Lifestyle” and it seems to work. Also one of the other main reasons I chose the diet is how dead simple it is to figure out what you can or can’t eat. I told myself that starting (officially) on Sunday, December 11, 2011 I would eat Paleo for 30 days and see how I feel at the end of the 30 days. If it isn’t working for me then I’ll go back to the drawing board.

So to help keep me accountable and so I have a place to record this – I’m going to blog about it. Much like my summer training series I’m going to write about my progress with this 30 day challenge (which will also include me working in a fitness routine from NerdFitness.com). I need to get a measuring tape to take initial measurements tomorrow but I will tell you that my weight is 232.4 and I have a whole set of before pictures to prove it. Scary stuff… If you can actually see a difference after 30 days I’ll post before and after.

Encouragement is always welcomed and hopefully you’ll join me for this journey as I work through this Paleo challenge.

Later,
-John

Thank You Steve

I look around the room tonight and I’m surrounded by Apple products. I’m writing this on my MacBook Pro while I stream music to my Apple TV, my iPhone 4 is plugged in charging and my iPad 2 is sitting behind me in a bag. Steve Jobs has changed my life forever. He’s changed the way I consume information and interact with the internet on a daily basis. I believe he changed the landscape of technology forever and I’d like to think for the better. As someone who has been in technology all his life I can tell you that Apple hasn’t necessarily released new concepts as much as they’ve released products that function like no other and change the way we interact with them.

Think about it – we all had portable CD players, MiniDisc Players, Walkmans, and some “flash-based” media players. Then Apple said, “Let’s change the way people listen to music” and iTunes, iTunes Music Store and the iPod were born. BlackBerry and Windows Mobile have been around forever and the devices had been previously reserved for the super technical and mostly enterprise users. Apple said, “Let’s make a smart phone that’s easy to use, allows users to browse the web and get more than just their email on the go. We’re also going to do it with a very polished interface.” The iPhone was born. Tablet PCs have been around for years – I’ve used several Windows-based tablets and they all sucked for the most part. Then Apple said, “Let’s make a tablet that allows people to consume information different from the tablet PCs of today. Bring them an easy to use interface, fast and enjoyable experience and thin/light. The iPad was born.

As much as you may or may not like Apple products – you have to agree that everything I said above is true. Every product that isn’t Apple is referred to as “the (Insert Apple Product Here) Killer”. If anything, Steve Jobs, created healthy competition and inspired other companies to make better products. Andorid Phones, Tables, Windows Mobile 7 – they all compete but they finally had to step up to the plate and compete with products that shortly after being released became “the industry standard”.

I found a quote tonight that I loved from Steve Jobs -

“Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes… the ones who see things differently — they’re not fond of rules… You can quote them, disagree with them, glorify or vilify them, but the only thing you can’t do is ignore them because they change things… they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Then shortly after I posted this quote my friend Jill posted another -

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition — they somehow already know what you truly want to become. Everything else is secondary.”

He will truly be missed but thankfully he’s no longer in pain – sadly cancer claimed another one…

Night,
John

Katy

I woke up this morning, realized it was October 1 and found myself struggling to breathe. You see, I met Katy in September and we actually started hanging out on a consistent basis in October. I would say that October had to be Katy’s favorite month (besides her birthday that we used to celebrate for the entire month of February). She loved the cooler weather, the changing colors, haunted houses, halloween and all the things that come with the fall season. I remember that we bonded the first year over her introducing me to haunted houses – I had never been to one before meeting her. I’ll never forget that after the first haunted house – I was hooked. Over the next few years wherever life took us – we would always find each other during this season and hit up several haunted houses together.

I look at the calendar and it’s hard to believe she’s been gone for almost nine months. I thought that earlier this year I had a hard time dealing with her being gone but the closer we got to September the worse that it has been for me. We both recognized October as the month that we first met and would always talk bout how long we had known each other during this month. I’ll admit for a split second when I woke up today I thought, “Gotta call Katy – we’ve known each other for…” then realized all over again that she’s not here.

Shortly after she passed away in January I wrote her a letter – I never published it but I saved it. I guess it’s only fitting I publish it today. So if you want to know about my friend Katy, who I rode in Pelotonia in memory of and I talk so fondly about and what our friendship was like for the few short years she was in my life. Feel free to read the letter below.

 

Dear Katy,

Around the time of joining Pomeroy I was in a not so great place in life. I had lost a lot of my high school friends, broke up with my girlfriend and just didn’t feel like I fit anywhere. Thankfully at Pomeroy we were all new so all the new employees kind of forged this friendship. As we all know in later years it was only you, Josh and me that stayed friends till the end.

Josh would occasionally go to lunch with us and then some days he’d go to Grove City and meet this girl for lunch. Well, I felt that I had reached that point in our “work friendship” that I could give him a hard time about it. So I used to joke about you before ever meeting you that Josh was keeping you a secret and kept teasing him about his girlfriend.

Then a few short weeks later I remember coming into the office and there is this girl that I’ve never seen sitting at one of the empty desks. Could it be – the one and only Katy? Josh’s secret? I was excited so I ran over to introduce myself in hopes that you were in fact – the one and only Katy. As we all can figure out – that was you. I remember exchanging instant messenger names because you were on them all day long.

Even from that moment you made me feel welcome. It seemed like a whirlwind but quickly you were inviting me to events, introducing me to your friends and going to lunch with me.

My first real memory of us is me inviting you over to my house to wash your Honda Civic that you had for ages. I told you I was into “Car Detailing” and we made an evening of it after work. We washed our cars and listened to music that probably made the neighbors mad. Then afterwards we got some dinner and you had “The Lake House” from Netflix for us to watch (because we both shared a love for Sandra Bullock).

I remember watching that movie and at the end we sat silently on the couch, both of us wanting to cry but we didn’t want to freak out the other person – lol. After that movie we stayed up until the wee hours of the morning just talking about our past, lives, hopes and dreams. It was then I realized I had found a true friend.

You then talked me into haunted housing and I had the time of my life – it was here that I met Trevin and Miah. I’ll never forget the haunted corn maze and you almost tripping over the monsters or us laughing hysterically at Josh as he attempted to lead the way through that smoke filled house. It was here that you introduced me to the group “Blue October” which ironically was during October.

In the coming months I met more wonderful people through you – Leena, Misty, Your Mom, Sister and Brother. You never seemed to be scared to introduce me to anyone – that made me feel accepted and loved.

During the winter we had a blizzard that shut the city down and I remembered that you just got a Wii and were obsessed with Panga Golf (or something like that) and since we all lived so close Trevin, Josh, you and me all got together to play it at your house. I was told the requirement to come was I had to bring food so I went to Bob Evans and ordered off their “Blizzard” menu and arrived with essentially a large bag of toast, eggs and bacon. Things were so simple then…

After this we pretty much spent as much time possible together. The days of playing Dance Dance Revolution and Guitar Hero at my house. I would steal your extra air card and work with you from your desk at Nationwide instead of at home and when I was running calls around the city I would always stop by while you were on your smoke break to say Hi. All the movie watching, TV shows and concerts – you changed my tastes forever.

We found quickly that we liked so many of the same things – so many I can’t even begin to list them here. Yet we both brought diversity to our friendship and was always introducing the other person to something new.

Then as time went on I got fed up with Verizon and my Blackberry and called you one Saturday morning and said, “Want to go with me to the Apple Store and try and get me an iPhone 3G”. You squealed in that Katy way and said, “UH YEAH”. So we went and I got my iPhone and we ate lunch at California Pizza Kitchen (who has one of your all time favorite salads) and we called Josh who quickly made his way to the Apple store to buy one as well.

It was only a short time later that you joined us and we began using the Twinkle app to locate people in Columbus (and integrating with Twitter). It was here that we forged a new group of friends – Tammy, The Doyles, Tim, and TJ  just to name a few but there were also so many others.

Then there was “Fan Boys” that you were so excited to see. We had our Twinkle group together and we were all “Tweeting” when we realized PlaceHolderZero was behind us – Dan Marshall. Who would have thought that just a short time later you two would soon be known as “Dan and Katy”. That was the first time I remember meeting Dan.

Then life got the best of us – both with a new job and months passed and we were both moving and it was all just crazy. Finally I got an e-mail from you that you told me you missed me and I said I missed you and we took a trip to G&R Tavern (the place you introduced me to a long time ago from when you and your sister went and you found world famous fried bologna and “wing-dings” which you were SO excited about) to catch up. Soon after I met Dan as your “official” boyfriend. I could always tell by the way you acted and talked about him that you loved him from the start.

I remember you wanted to know what I thought of Dan after meeting him and I remember remarking that I was shocked that you found someone like him because your past choices were not all that great. I was so excited for you guys to get that house up north and start your lives together and then again when you moved to Hilliard into the place that you felt like was truly “home”.

It was at this house that I have some awesome memories of you. I remembered in the spring/summer you called me and said, “Uh… can you help me with the yard – I am excited to work in the flower beds but have no clue what I’m doing.” I’m so happy I came over that night and helped you build those flower beds and laugh with you while we planted.

Then came this last haunted housing season where you made every event that I planned. I had a blast this year with the mansfield prison and the haunted cave. Two places that you were super excited to go to and I’m so happy that I got to experience one of your favorite things with you – one last time. I’ll never forget the smile that you always had on your face as we’d leave these places.

Then thankfully you didn’t have anyone to pick you and Dan up from the airport. I offered and you were happy to accept. I remember you telling me that you were running out of options because no one could pick you up – I think that was supposed to happen so I could do it. It was that day you met my girlfriend – Sarah. All the years we knew each other you always wanted me to date someone – and someone who would be good for me. You got to talk to her briefly in the car for the ride home and we all laughed together. You told me later that you were impressed you didn’t scare her off with your wild comments and that you liked her. I’m so glad you got to approve of her.

Then the last real memory I have of you is Thanksgiving Morning. I was house sitting for my friends Jon and Karen and I had just taken care of the dogs and had nothing to do until our dinner at 2:00 PM. You were tweeting about these delicious Vegan Pumpkin Waffles you were making and I was hungry so I jokingly said that I wish you’d save me some and you said, “well there is enough for 6 people just come over”. I said, “Now?” and you said, “lol. Sure!” So I did.

We had an awesome breakfast together – just you, Dan and me. Everything was delicious and you were so excited that you could cook and people loved it. Then we went into the living room and did the one thing that you always loved – Rock Band. We had so much fun that day and then I had to leave to go home and we said our goodbyes.

Then time just seemed to get away from me. I was trying to get ready to move, I got sick and I picked up new clients and it was year end – I just don’t know what happened. I was seeing tweets and Facebook posts that you were sick… real sick. I was always praying for you that you’d be ok. The longer this went on the more worried I became.

After speaking to your sister on Tuesday before your surgery I thought everything was going to be fine – which is why I wasn’t at the hospital that morning. Wednesday came and Dan sent me an e-mail with all the horrible details and that you were in ICU but at that time you were stable. I told him I couldn’t wait to see you and I would be by once you felt up to seeing people. That night I went to Ikea (one of our other loves we shared) with Tammy to get the furniture for my new place (furniture that you and I had admired for years). As we were in the middle of eating I got that fearful call from Trevin that you had taken a turn for the worse and to come now to the hospital.

I drove and prayed for the entire way that you’d be ok. We got there and you began to stabilize in critical condition but at least nothing was changing. It was here in the waiting room that I saw the massive amounts of people who love you. Your sister greeted me much like you used to – with a big hug and asked me if I was ok. She told me everything and we sat around that night talking about you and praying that you’d be ok.

The next day I had a work appointment I had to keep but I vowed to be there as much as I could so I went before and after my meeting to the hospital. You were in better condition – you go to talk to some people and I was so happy to hear that your sister told you everyone who had come to see you but couldn’t because of your condition. I heard that you were touched and that touches my heart. You seemed to be doing great and was resting when I left to go see Sarah that night in Dayton. I had a great dinner with her where she sat and listened to me talk about you for an hour. She’s been really great through this whole thing and has helped me a lot – I’m sure you’d be glad to know that.

Then as I drove home I got the last call that I had to come to the hospital and it was worse than the night before. When I got there Dan asked me to let the dog out and I told him I’d do it and I got to meet your new puppy – Giles. I can see why you loved him so much – he’s adorable.

Through everything I was able to hold it together and I had been pretty strong. I felt like I was being strong for you even through you weren’t there with me. Then I came back and went to that room. I turned and in walked your sister and she saw me and just grabbed me and cried – that is where I lost it. It was then that I realized – this was going to be it.

Those few short hours sometime feel like days passing as we waited to hear the updates on your condition. They came down and said the next group can go and we all felt your mom and sister should go again and your mom looked right at me and said, “No, John you go” – that meant so much to me. Your sister grabbed my hand and Tammy put her arm around me and walked me down the hall.

As I got closer to the actual ICU unit I realized finally what was happening and I broke down and your sister squeezed my hand and said to be strong. I turned that corner and saw you there. I didn’t even think it was you at first with the swelling and tubes and wires. Katy… my Katy… who was full of life and energy was lying there helpless. All I wanted to do was hug you but couldn’t. You were fighting and I was praying that you weren’t in pain and then we were quickly ushered out as you began to have heart issues again.

Finally the doctor came into the room and told us that medically there was nothing more they could do. They then asked the family and us to come down to your room. I really lost it that time. I stood at the end of your bed as you began to be as comfortable as you could be but you were losing the battle. I’d like to say that I saw you take your last breath and be at peace but I couldn’t live with the fact that I had to watch you pass so I asked Tammy if I could leave.

I walked to the front hall and called my Mom. After she said “Hello” I just lost it and spent the next five minutes crying harder than I ever had. I was devastated – I didn’t even know where to go from there. Then at 2:16 on Friday, January 14 you left us. Everyone returned to the conference room and all we could do is try our best to comfort each other.

After a short while we were given an opportunity to go back and say our last goodbyes. Tammy, Josh and I went back and we said goodbye then stood around and began to remember you for the girl you were in our lives and we cried and we laughed. Then we all headed to our respective homes to try and sleep.

I was moving that night and the next day and I can’t count how many times I picked up my phone and almost called, tweeted or texted you. I has been so hard to remember that you’re not here anymore.

I began to try and find the perfect song to remember our friendship by and what more fitting than Blue October. I think this song always fit me and you and I loved this song – in fact we sang it together back in October together in the car as we drove to a hunted house.

 

It’s Just Me
Blue October

 

I lost a piece of me in you;
I think I left it in your arms.
I forget the reasons I got scared,
But remember that I cared quite a lot.

 

You see but lately I’ve been on my own.
Yeah one, but one by choice.
You see, thats a first for me,
There’s only me, yeah theres only me,
And now I realize for once,
It’s just me.

It’s just me.
It’s just me,
And I’ll find a way to make it,
There’s noone left to stop me.
Here I go.
Can we take it from the top?

 

So why so long?
So sad, I wanna be strong.
Don’t try to take this from me.
I’m already spent living half my life undone

So why so long?
So sad, I wanna be strong.
Don’t try to take this from me.
I’ve already spent my life living half undone.

 

I’ve been talking to my aunts and uncles, mom and dad again.
I’ve been finding out that I have what this world calls friends.
I’ve tried to push them all away,
They push me back and wanna stay
And that’s one good thing I have.

 

I’m gonna feel a peace in me,
I’m gonna feel at home.
I’m gonna make this cloud above me disappear, be gone.
I wanna feel a punch inside, my heart beat on the floor.
I don’t wanna hurt no more.

 

Yeah it’s just me.
It’s just me
And I’ll find a way to make it.
There’s noone left to stop me.
Here I go, can we take it from the top?

 

So why so long?
So sad, I wanna be strong.
Don’t try to take her from me.
I’ve already spent my life living half undone.

 

So why so long?
So sad, I wanna be strong.
Don’t try to take her from me.
I’ve already spent my life living half undone.

 

I used to be the one who won before.
I used to smile but dont no more.
I’m living just to watch it all go by.

 

Oh Katy… Words can’t express what your friendship meant to me. You leaving us has left this huge hole not only in our hearts but also in our world. Where ever you are Katy know that you are very loved and you will always hold a special place in our hearts.

 

With all my love,
John C. Massie

Days Since Pelotonia

Well, it has almost been one month since Pelotonia 2011 and a lot has happened in the days since. Completely non-bicycling related I went to my first OSU game with my friend Karen – as you can see, we had some pretty awesome seats. I feel like I need to include pictures now with my posts and this is the only thing I could think of to throw in… lol.

Here are some questions I’ve been getting so I thought I’d answer them for my readers as maybe you are or aren’t wondering…

What happened to you after the ride – physically? Why were you in pain?
In the days following Pelotonia the pain didn’t go away and I was having problems sitting, standing and walking. I found a Chiropractor, Dr. Booher of Westerville, and her and her team has helped me out a great deal.

Long story short – I have two conditions that are completely separate problems that effect my neck and lower back (which causes my knee pain and issues walking). I’ve been going to physical therapy and wearing a lift in my right shoe. I’m doing much better – the pain is still there but has been reduced and I’m able to carry on with my life.

Sadly I’m restricted with my riding but I’m taking this time to recover and heal so next year I can attack this ride with even more determination!

Are you riding your bike?
Yes. One short hour on the days that I can.

Pelotonia 2012?
Yes. I plan to ride in Pelotonia until we find a cure for Cancer.

Was Pelotonia as hard as you thought it would be?
I’m not  sure what it’s like for a person to run their first marathon but I would assume it’s like what I did in Pelotonia. No amount of training can truly prepare you for the event itself. You can’t fully understand how challenging the event is until you actually do the event. I think I’ll be more prepared next year and I plan on starting my intense hill training early in the season and worry less about distance. I know that I wasn’t mentally prepared for day 2 but then again I don’t know what I could have done differently to prepare myself for day 2.

 

I’m sure there are more questions but those seem to be the most common that I get on a day to day basis. Feel free to leave me questions in the comments and I’ll be happy to answer them!

As for what’s next in Rider’s Log I think I’m going to turn it into a section about my experiences on the bike. I’ve noticed a few searches for biking advice/tips for beginners and as someone who is (still) overweight and went from essentially not riding to riding 180 miles in two days with only 4 solid months of training… I think I have a thing or two to offer.

Thanks to everyone who came along with me for this journey. Please help me in spreading the word about this ride and I’d even love to ride with some of you next year in Pelotonia! I’m still $1770 from my goal which you can donate to here at http://bit.ly/jm-pelotonia.

Thanks!
John

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