#ProjectBeMoreHuman – Week 5


Woah! I got way behind. I wrote this update on the plane and forgot to publish it! So… we’re going to post this today and tomorrow I’ll catch you up to these last couple of weeks so we can get back on track.


Special Plane Edition!

I’m flying back to Ohio today for a quick visit with my family and friends and then this weekend will be meeting up with my running friends to run a couple of races around Ohio! Being that I like being continually productive I thought I’d get my blogging done during my flight this early Thursday morning.
So last week I posted about it being DNF week for me at CrossFit. I launched into Thursday ‘s workout with some firey passion. I had a new attitude – I was going to dig deep within and give every last ounce of energy I had to finish the today’s WOD within the 20 minute time cap.
After working on push ups and knees to chest for our strength piece of the class we got to the WOD:
150 Single Under Jump Ropes
HSPU (Hand Stand Push-ups – which I did from my knees on a box)
Box Jumps
150 Single Under Jump Ropes
Classic CrossFit Buy In / Cash Out workout. I struggle with all of the movements except the box jumps. So the timer starts and I begin the jump rope piece. I could do about 35ish in a row now without stopping. I quickly got to a point where my lungs were giving out before I was tripping on the rope. It was tough but I manged to get 150.
The next piece I found myself breaking the reps into smaller sets in my head to make them manageable. After what seemed like an eternity I finally got through and looked to the clock to see if I had time to get my jump rope in.
To my pleasant surprise I was somewhere in the 12 minute range! So I picked up the rope and started cranking out single unders like it was my job. I was racing the clock and wanted to finish around 15 minutes. As I was finishing the last 10 reps and the rope passed under my feet for the last time I looked at the clock – 15:13.
I did it! I finished a WOD before the time cap!
Then I proceed to literally fall to the ground on my back and lay there for a good 30 seconds.
Saturday my buddy Scott and I went to do some lifting at the box. I wanted to work on my hang cleans because I still try and muscle the bar up and don’t pull my elbows high enough. Somehow We ended up working on:
Hang Cleans
Knees to Chest / Elbows
Jump Rope
So during the jump rope Scott tells me I have to get 50 in a row before I can move on. I told him I can’t and he just told me I had to try. So try I did and failed time and time again. Scott moves onto rowing and tells me that I can get a rower and start. I insisted that I was going to get 50 in a row no matter what. About 5 minutes later I finally hit 50 and again about collapse.
I am finding out that part of my hang up is mental. Something that I need to work on as well.
No CrossFit this week. I was in Houston for Scott’s final treatments for his brain cancer. We did mange to sneak in some rowing, squats and burpees though one day in the garage. Now to stretch and hydrate these next couple of days before my races!