#ProjectBeMoreHuman – Week 4

Standard

I officially dub this week “DNF Week”. While I’m already scaling all the workouts at CrossFit to meet my ability level – I’ve always been able to finish before the time cap on workouts (20 minutes most days) in the past. Sometimes barely squeaking by at like 19:55 or something but still under 20.

Not so much this week. Tuesday, the WOD consisted of the following:

Rep Scheme – 10-9-8-7-6-5-4-3-2-1
Deadlift (I did 95lbs – because you know, I’ve never deadlifted… lol)
Lateral Burpees over Barbell (so instead of facing the bar and jumping with both feet you have to jump sideways over the bar. Which somehow is worse than the other way)
Toes to Bar (or as I like to do – knees to chest)

So for those not familiar with CrossFit the “rep scheme” means that I would do 10 reps of a movement, then move to the next and do 10 reps, then 10 reps of the last movement and then start over and do 9 of each of the movements and so on until you finish.

At 20 minutes I had worked my way down to the “3” set and had completed 3 deadlifts when I fell to the ground to try and get the burpees when the buzzer went off. Laying face down in a pool of my own sweat, gasping for air, I wondered if this WOD was actually going to kill me. Like, I was thinking how horrible it was going to be for my obituary to read, “John C. Massie – Death by burpees on April 14, 2015”.

After I managed to find my way from the ground to upright I staggered to my car where I sat for a few minutes trying to figure out if it was safe for me to drive. Like, I no joke was trying to think of people to call to see if they could take me home. I had given my all and then some apparently during the WOD. I made my way to Starbucks and hoped that some caffeine in my system would help keep me moving. I made it home safe and sound and spent most of the rest of the day in a chair, by the pool, working on my laptop (yeah, rough life, I know).

Today’s workout was like some new fresh torture I had yet to experience. It consisted of Hang Squat Clean Thrusters (or HSCT for short) and then sprints. I made it through my 5, 10 and 15 HSCT and my 800 meter sprint and my 600 meter sprint before time ran out (I still needed to do a 400 meter sprint, 20 HSCT and 200 meter sprint to finish).

So while I’m not going out for runs – I’m for sure getting plenty of running in. I hope that will be enough for my upcoming races next week.

On a positive note – my squat form (air, front and back) is impeccable. I’m able to actually squat all the way down until my butt is practically touching the ground with and without weight. I can also sit at the bottom of a squat for days which I didn’t realize people struggle with (and I’m not really sure what that skill gets me but… celebrate what you can, right? lol). It’s nice when you struggle with 99% of everything in CrossFit that there is one movement that you’re good at and people complement you on.

We’re not discussing my weight because, well, it hasn’t changed really. One thing that I have been very good about is my water intake though. I purchased a Camelback Chute 1 liter water bottle and I carry it with me everywhere. My goal is to drink 4 of them per day and so far I think my worst day I only got in 3 but then I ended up with 5 on another day so it all balances out, right? I’m not sure it’s the placebo effect or not but I do feel like I can tell a difference.

I’ll be in Houston next week so no CrossFit. However, I’ll be with my buddy Scott and his family so I’m sure Scott will find something to keep me moving those few days I’m there next week.

So until next time folks!