#ProjectBeMoreHuman – Week 3

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Where the magic happens every week!

Where the magic happens every week!

There I was laying face down on the floor. I can’t breathe, I’m soaking wet with sweat and all I could think of was, “I actually pay to do this?” I was in the third round of burpee wallballs and I felt like I couldn’t get up off the floor. I had nothing left to give.

“Come on John – you got this”

Someone yelled from somewhere else in the box. I don’t know what it is but just that simple act of someone cheering you on seems to allow me to dig deep within and find strength I didn’t know I had. So I wobbled my way back to my feet and finished out the next 6 burpee wallballs to finish my set of 15 before starting on my box jumps (which became step-ups because I was certain that my legs were going to give out during the jumps).

I dug deep and worked through the last round. It took all I had to make it through but I did it and managed to finish under the 20min time cap!

That’s a glimpse into what my CrossFit workouts are like. It’s really funny how I can ride a bike for 100 miles or run 10 miles which takes hours and it does tire me out but I could do that any day of the week. You give me a 20 minute workout at CrossFit and it’s like I’ve never done anything athletic a day in my life.

I finally stepped on a scale. I’m down a whopping two pounds. I could be discouraged but I’m trying to teach myself, however, to measure my successes in things like setting PRs (personal records) for different weight lifting movements, finishing WODs within time limits, reducing my mile times running, increasing my speed on the bike, and all the other little successes I experience (like being able to jump rope consecutively for more than 5 times around). Even the success of making it to 3 WODs this week felt good.

This week I set some PRs from my last time I was in CrossFit a little over a year ago:

Front Squat: 95lbs
Back Squat: 115lbs
Strict Push Press: 65lbs (have I mentioned that my shoulders are super weak)

They’re nothing to write home about for most people but when you used to struggle with these movements while using an empty 45lbs bar – it feels pretty great.

I’m sure you’re thinking, “Um, before you moved didn’t you do stuff that didn’t involved CrossFit?” So let’s see, I haven’t “ran” this week per se. Wednesday’s CrossFit workout I did 5 x 400 meter sprints in which I wanted to perish after the second or third round. So I’d say I technically got a run in there. Providing that I can walk tomorrow morning I plan on doing at least a 5k around the neighborhood. If I’m feeling especially good then I might go for a 4 miler.

I’m still trying to get up the nerve to go cycling. I’ve been a bit hesitant to go riding because I don’t know the roads around here and I don’t want to get lost and/or hurt. I haven’t found a group to ride with either so it’s on my to-do list to seek out a cycling group to go riding with.

Ok! Onto the next week!

  • Being human is completely over-rated. That’s why I had half my brain replaced with cybernetic implants.