Well folks, we’ve reached that one month mark of 30 Days on Paleo.
Results? You better believe it.
- I lost 14 pounds in 30 days!
- I sleep through the night now
- Less muscle soreness and ache after workouts
- No more sick feeling after eating
- Consistent energy
So as I said in Day 1 – I would try this for 30 days and if it didn’t work for me then I would try something else. Well, for the first time in my life something in regards to my eating works and I enjoy it and don’t find myself dreaming of all the foods I can’t have (I’m writing this article while eating some organic ice cream made from fruit and coconut milk with agave syrup. Yum).
Now I’m issuing myself a new 30 day challenge – consistent workouts. That weight loss all came without any consistent workouts. I’ll be interested to see what type of results I experience if I’m working out on a regular basis. I did commit tonight to start working out with a trainer once a week and tonight was the first session – I’m really pumped!
At the end of the week I’m going to be heading to South Carolina for the first bike ride of the year and it is a doozie – 200k! Go big or go home? Yep…
I’m going to release my before and after photo because I think you can see a pretty big change. (Click the picture for a full size picture)
Comments welcome as always…
Night,
John
