#ProjectBeMoreHuman – Week 8

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Eight weeks! That’s crazy!

We’ve been having a rainy spring here in Texas so I haven’t had the chance to do much outdoors. I have been faithful to make it to CrossFit 3 times per week though! I’m continuing to see small improvements by either being able to complete sets faster or add more weight in certain scenarios.

I’ve managed to (just barely) not have any DNF workouts this last week. Tuesday workout (posted above) I thought was going to kill me. I ended up doing 100 single unders (jumprope) x 5. So yes, in one workout I did 500 single unders. So, before I had only previously done like 200 in one workout. Needless to say it’s Thursday and I am still feeling it. I decided to skip today and return tomorrow for my third workout of the week to give my body some extra time to recover since I also went yesterday.

I still haven’t stepped on the scale and really don’t care to at this point. My eating isn’t where it’s supposed to be but I figure once I’m in my own space I can work on getting that in order too. I do however feel like my face looks thinner and my clothes seem to be fitting better so that’s a plus.

When I return from my San Diego trip I’m hoping to identify some cycling groups to join as well as a running program to help me train for a full marathon this fall/winter. That’s my goal for May.

Until next week!
John

#ProjectBeMoreHuman – Week 6 & 7

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Special Back to Back Edition!

So I spent the last weekend in April running two races back in Ohio – The Gold Jacket 5k at the Canton Football Hall of Fame and was on a relay team for The Glass City Marathon in Toledo.

While I enjoyed seeing everyone back in Ohio the allergies and as a result temporarily losing the hearing in my left ear for 24 hours, the cat peeing IN my suitcase and me rolling my ankle during my second race I could have done without.

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My relay team did the 5k together and we had coordinating running outfits. We were more interested in just walking the race together and having a good time than about trying to PR. I’d say our outfits were a huge hit based on the amount of pictures we had taken of us and how many compliments we got.

The next day was our first relay race ever. Overall it was a positive experience but as I said above I managed to roll my ankle somewhere between mile 2 and 3 of my 6 mile relay leg. It dropped my time a ton and I was pretty discouraged but tried my best to not let it get me down.

I came back to San Antonio ready to get back into CrossFit. I came back during “1 rep max” week. So we focused on finding our 1 rep max on various movements. The WODs each day were less than fun and very much gave me a run for my money.

This week I’ve made it through two workouts (switched to a M-W-F schedule) and am proud to say that I was able to complete both of them before their time cap. I am feeling it today though – yesterday we did wall balls and toes to bar (knees to chest for me). I will say that I am starting to surprise myself by lifting heavier weights than I previously thought I could.

The weather hasn’t be cooperating with my other sports. We’ve been having daily rain (which in Texas is something we welcome) so I have been just relying on CrossFit but I’m sure the rain will end soon enough and I’ll be out running and biking again. I did stop in at a local bike shop and got some resources about mountain biking in the area. Now to find a group to road ride with and I’ll be set!

Until next week!

#ProjectBeMoreHuman – Week 5

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Woah! I got way behind. I wrote this update on the plane and forgot to publish it! So… we’re going to post this today and tomorrow I’ll catch you up to these last couple of weeks so we can get back on track.


 

Special Plane Edition!

I’m flying back to Ohio today for a quick visit with my family and friends and then this weekend will be meeting up with my running friends to run a couple of races around Ohio! Being that I like being continually productive I thought I’d get my blogging done during my flight this early Thursday morning.
So last week I posted about it being DNF week for me at CrossFit. I launched into Thursday ‘s workout with some firey passion. I had a new attitude – I was going to dig deep within and give every last ounce of energy I had to finish the today’s WOD within the 20 minute time cap.
After working on push ups and knees to chest for our strength piece of the class we got to the WOD:
150 Single Under Jump Ropes
21-15-9
HSPU (Hand Stand Push-ups – which I did from my knees on a box)
Box Jumps
150 Single Under Jump Ropes
Classic CrossFit Buy In / Cash Out workout. I struggle with all of the movements except the box jumps. So the timer starts and I begin the jump rope piece. I could do about 35ish in a row now without stopping. I quickly got to a point where my lungs were giving out before I was tripping on the rope. It was tough but I manged to get 150.
The next piece I found myself breaking the reps into smaller sets in my head to make them manageable. After what seemed like an eternity I finally got through and looked to the clock to see if I had time to get my jump rope in.
To my pleasant surprise I was somewhere in the 12 minute range! So I picked up the rope and started cranking out single unders like it was my job. I was racing the clock and wanted to finish around 15 minutes. As I was finishing the last 10 reps and the rope passed under my feet for the last time I looked at the clock – 15:13.
I did it! I finished a WOD before the time cap!
Then I proceed to literally fall to the ground on my back and lay there for a good 30 seconds.
Saturday my buddy Scott and I went to do some lifting at the box. I wanted to work on my hang cleans because I still try and muscle the bar up and don’t pull my elbows high enough. Somehow We ended up working on:
Hang Cleans
Knees to Chest / Elbows
Jump Rope
Rowing
So during the jump rope Scott tells me I have to get 50 in a row before I can move on. I told him I can’t and he just told me I had to try. So try I did and failed time and time again. Scott moves onto rowing and tells me that I can get a rower and start. I insisted that I was going to get 50 in a row no matter what. About 5 minutes later I finally hit 50 and again about collapse.
I am finding out that part of my hang up is mental. Something that I need to work on as well.
No CrossFit this week. I was in Houston for Scott’s final treatments for his brain cancer. We did mange to sneak in some rowing, squats and burpees though one day in the garage. Now to stretch and hydrate these next couple of days before my races!
Onward!

#ProjectBeMoreHuman – Week 4

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I officially dub this week “DNF Week”. While I’m already scaling all the workouts at CrossFit to meet my ability level – I’ve always been able to finish before the time cap on workouts (20 minutes most days) in the past. Sometimes barely squeaking by at like 19:55 or something but still under 20.

Not so much this week. Tuesday, the WOD consisted of the following:

Rep Scheme – 10-9-8-7-6-5-4-3-2-1
Deadlift (I did 95lbs – because you know, I’ve never deadlifted… lol)
Lateral Burpees over Barbell (so instead of facing the bar and jumping with both feet you have to jump sideways over the bar. Which somehow is worse than the other way)
Toes to Bar (or as I like to do – knees to chest)

So for those not familiar with CrossFit the “rep scheme” means that I would do 10 reps of a movement, then move to the next and do 10 reps, then 10 reps of the last movement and then start over and do 9 of each of the movements and so on until you finish.

At 20 minutes I had worked my way down to the “3” set and had completed 3 deadlifts when I fell to the ground to try and get the burpees when the buzzer went off. Laying face down in a pool of my own sweat, gasping for air, I wondered if this WOD was actually going to kill me. Like, I was thinking how horrible it was going to be for my obituary to read, “John C. Massie – Death by burpees on April 14, 2015″.

After I managed to find my way from the ground to upright I staggered to my car where I sat for a few minutes trying to figure out if it was safe for me to drive. Like, I no joke was trying to think of people to call to see if they could take me home. I had given my all and then some apparently during the WOD. I made my way to Starbucks and hoped that some caffeine in my system would help keep me moving. I made it home safe and sound and spent most of the rest of the day in a chair, by the pool, working on my laptop (yeah, rough life, I know).

Today’s workout was like some new fresh torture I had yet to experience. It consisted of Hang Squat Clean Thrusters (or HSCT for short) and then sprints. I made it through my 5, 10 and 15 HSCT and my 800 meter sprint and my 600 meter sprint before time ran out (I still needed to do a 400 meter sprint, 20 HSCT and 200 meter sprint to finish).

So while I’m not going out for runs – I’m for sure getting plenty of running in. I hope that will be enough for my upcoming races next week.

On a positive note – my squat form (air, front and back) is impeccable. I’m able to actually squat all the way down until my butt is practically touching the ground with and without weight. I can also sit at the bottom of a squat for days which I didn’t realize people struggle with (and I’m not really sure what that skill gets me but… celebrate what you can, right? lol). It’s nice when you struggle with 99% of everything in CrossFit that there is one movement that you’re good at and people complement you on.

We’re not discussing my weight because, well, it hasn’t changed really. One thing that I have been very good about is my water intake though. I purchased a Camelback Chute 1 liter water bottle and I carry it with me everywhere. My goal is to drink 4 of them per day and so far I think my worst day I only got in 3 but then I ended up with 5 on another day so it all balances out, right? I’m not sure it’s the placebo effect or not but I do feel like I can tell a difference.

I’ll be in Houston next week so no CrossFit. However, I’ll be with my buddy Scott and his family so I’m sure Scott will find something to keep me moving those few days I’m there next week.

So until next time folks!

#ProjectBeMoreHuman – Week 3

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Where the magic happens every week!

Where the magic happens every week!

There I was laying face down on the floor. I can’t breathe, I’m soaking wet with sweat and all I could think of was, “I actually pay to do this?” I was in the third round of burpee wallballs and I felt like I couldn’t get up off the floor. I had nothing left to give.

“Come on John – you got this”

Someone yelled from somewhere else in the box. I don’t know what it is but just that simple act of someone cheering you on seems to allow me to dig deep within and find strength I didn’t know I had. So I wobbled my way back to my feet and finished out the next 6 burpee wallballs to finish my set of 15 before starting on my box jumps (which became step-ups because I was certain that my legs were going to give out during the jumps).

I dug deep and worked through the last round. It took all I had to make it through but I did it and managed to finish under the 20min time cap!

That’s a glimpse into what my CrossFit workouts are like. It’s really funny how I can ride a bike for 100 miles or run 10 miles which takes hours and it does tire me out but I could do that any day of the week. You give me a 20 minute workout at CrossFit and it’s like I’ve never done anything athletic a day in my life.

I finally stepped on a scale. I’m down a whopping two pounds. I could be discouraged but I’m trying to teach myself, however, to measure my successes in things like setting PRs (personal records) for different weight lifting movements, finishing WODs within time limits, reducing my mile times running, increasing my speed on the bike, and all the other little successes I experience (like being able to jump rope consecutively for more than 5 times around). Even the success of making it to 3 WODs this week felt good.

This week I set some PRs from my last time I was in CrossFit a little over a year ago:

Front Squat: 95lbs
Back Squat: 115lbs
Strict Push Press: 65lbs (have I mentioned that my shoulders are super weak)

They’re nothing to write home about for most people but when you used to struggle with these movements while using an empty 45lbs bar – it feels pretty great.

I’m sure you’re thinking, “Um, before you moved didn’t you do stuff that didn’t involved CrossFit?” So let’s see, I haven’t “ran” this week per se. Wednesday’s CrossFit workout I did 5 x 400 meter sprints in which I wanted to perish after the second or third round. So I’d say I technically got a run in there. Providing that I can walk tomorrow morning I plan on doing at least a 5k around the neighborhood. If I’m feeling especially good then I might go for a 4 miler.

I’m still trying to get up the nerve to go cycling. I’ve been a bit hesitant to go riding because I don’t know the roads around here and I don’t want to get lost and/or hurt. I haven’t found a group to ride with either so it’s on my to-do list to seek out a cycling group to go riding with.

Ok! Onto the next week!

#ProjectBeMoreHuman – Week 2

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Here’s me today after my CrossFit workout. Still smiling… but covered in sweat. The thing that this picture doesn’t capture is the fact that my shirt is completely soaked from a short 20 minute workout at the box.

So after my post last week I proceeded to workout at Hill Country CrossFit one more time and squeeze in another 5k run. This time I adjusted my intervals and actually increased my speed as a result. I also discovered last week that my 5k route that I’m running is… are you ready for this… about 300ft of elevation change. As a comparison – my half marathon was about 150ft across 13.1 miles. What doesn’t kill you makes you stronger though, right?

Besides me walking like someone caned me on the knees and dreading having to sit down or stand up or raise my arms above my head or bend my arms at the elbow – I haven’t really noticed much changes. I’ve selected Friday as my day to go run so I’m hoping that I’ll see some improvement in my time.

It’s a busy week around here. My friends have family coming in from out of town and it’s Easter so I’m really hoping to get in another CrossFit workout on Saturday and *maybe* a run or ride Saturday if it doesn’t rain.

Haven’t been on a scale either – I think I’m going to limit that to every other week so I don’t become obsessed with weighing myself.

Until next week!

#ProjectBeMoreHuman – Week 1

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So a few weeks ago I blogged about the Reebok Be More Human campaign/commerical and how I was going to “probably” get back into CrossFit when I get “settled” in San Anotnio? Well apparently in my life “probably” meant yes and “settled” meant shortly after I got my stuff into storage.

I am not sure what came over me. Maybe it was watching my friend Scott who is battling the effects of his brain tumor (loss of balance and loss of feeling in one of his arms and one of his legs) go every weekend to the CrossFit box and compete in the CrossFit Open Games. He refuses to take no for an answer and doesn’t give up. He also doesn’t use the brain tumor as an excuse. I think a lot of people would gracefully bow out and point to their cancer – not Scott. That level of drive, passion, encouragement and perseverance has left an impacting effect on me for sure.

What an inspiration… Last Saturday when Scott went to the box to get his 15.4 workout in and I watched something that truly amazed me. He went off to a corner of the box and setup the weights for the workout and began to attempt the movements. Each time having issues getting the weight above his head or to his shoulders. He then came back over to Tracy and me to say that he wasn’t sure he was going to be able to do the workout.

Then after talking to some people at the box and somewhere somehow digging deep within and finding the strength to do this workout he jumped into the next round to be scored. Then he just did it – he proceeded to work through the movements along with everyone else. I’m not sure what came over him but he did it.

So what’s my excuse? With really no medical issues to speak of – there’s no reason I shouldn’t be working out and making the most of the body that God gave me. So I decided last week to sign up for CrossFit – now. I’m joining the wonderful folks over at Hill Country CrossFit in Boerne, TX this time. I also started running every other day in preparation for the upcoming race season and to help me as I train for my fall/winter races. Cycling is going to fit in there somewhere soon too.

I’m taking a slightly different approach with my food since I’m living with friends – I’m just eating everything in moderation and when I do go out – trying to make better choices. Once I get settled in my own place and start cooking for myself on a regular basis I’ll work on tweaking that too.

So I decided to “borrow” Reebok’s Be More Human and make my own #ProjectBeMoreHuman. I’m committing to blogging once a week about my progress. What I’m doing. All that fun stuff. So hopefully you’ll come check it out and help cheer me on as I take yet another step into becoming healthier.